Real Life Dopamine Is Elite
This past weekend I left my phone at home, grabbed my mom and my dogs (Molly and Teddy), and headed to the beach for a sunset walk—and WOW. The view was straight out of a dream: the sky glowing in cotton-candy colors, the waves sparkling like diamonds, and the vibe? Pure magic. No notifications, no scrolling, just real-life connection and joy. The best form of dopamine!!! I know so many of you, like me, are addicted to your phone so I wanted to share some ways you can get real life natural dopamine!!!
Taken on my digital camera because, duh, my phone stayed at home.
Ways to Get Real Life Dopamine (Instead of Doom Scrolling)
- Channel your inner main character and go for a nature walk: No phone, just vibes.
- Host a mini dance party: Blast your favorite playlist (and obviously, mine) and turn your living room into the hottest club in town.
- Write down your dreams: Whether it’s journaling or scribbling lyrics, put those big ideas on paper.
- Cook like you’re on a cooking show: Create something amazing and give yourself a chef’s kiss for the effort.
- Catch up with your VIPs: Nothing beats a heartfelt convo with your besties, family, or fur babies.
- Unleash your creativity: Paint, sing, write, DIY—whatever makes you feel like a superstar.
- Be the moment at sunrise or sunset: Bring a blanket and soak up the magic. It’s free luxury.
- Surprise someone with kindness: Compliments, handwritten notes, or even just a smile—go be a walking heart-eye emoji.
- Play with your pets: Watching them live their best lives is a whole serotonin boost.
- Unplug like a boss: Give your phone a break and step into your fabulous reality.
This year, it’s all about living BIG in real life and letting those unforgettable moments fuel my soul. NO MORE DOOM SCROLLING!!! REAL LIFE IS SOOO MAGICAL!!! Oh, and side note: click here to pre-save my next single—it’s out everywhere February 7th, and I can’t wait for you to hear it!
Xoxo, Lily